With the demands and fast pace of modern life, we frequently feel mentally depleted. With all the pressure to ‘keep ahead’ and ‘be the best’, we have lost touch with listening to our bodies for signs of fatigue. We ‘push’ through the fatigue, and eventually, mental fatigue sets in. I can help you learn to unwind, pace yourself and start to listen to your body and mind again. With time, your body and mind will recover and you will learn to work smarter rather than harder. Clients frequently display forgetfulness, poor concentration and low motivation. These are common cognitive symptoms of depression that can go unnoticed. By addressing and treating depression, the nerve sheaths can recover and clients can feel like their minds are working better than ever.