Sleep is a basic bodily function and is essential for survival. As children, sleep is vital for growth. As adults, sleep is essential for regeneration and recharging. When we are sleeping well, we do not even think about sleeping, it is just an automatic function. When we do not sleep well, our whole day can feel overwhelming. When this problem becomes chronic, we start to become obsessed about getting enough sleep, our energy is low, we become irritable and cannot think clearly. I am qualified in Cognitive Behavioral Therapy for Insomnia and, together with you, will establish normal, healthy sleep patterns again so that you can feel refreshed, revive and shine again.